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Lotus Root

In season all year

Food Description:

A popular Japanese vegetable, the lotus root is a rhizome related to the water lily. It has a crunchy texture and mild, crisp taste, with holes running lengthwise through the root.

General Information:

Category: Vegetable
To Buy: Select firm, not limp lotus roots, clean and free of bruises.
To Store: Will keep for one week if kept tightly wrapped in the crisper section of the refrigerator.
Tips and Tricks:

Nutrition (1 Cup):

Amines: Amines come the breakdown or fermentation of proteins. High amounts are found in cheese, chocolate, wine, beer and yeast extracts. Smaller amounts are present in some fruits and vegetables such as tomatoes, avocados, bananas. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. No information available
Glutamates: Glutamate is found naturally in many foods, as part of protein. It enhances the flavour of food, which is why foods rich in natural glutamates such as tomatoes, mushrooms and cheeses are commonly used in meals. Pure monosodium glutamate (MSG) is used as an additive to artificially flavour many processed foods, and should be avoided, especially in sensitive individuals as it can cause serious adverse reactions. n/a
Salicylates: Naturally occurring plant chemicals found in several fruits, vegetables, nuts, herbs and spices, jams, honey, yeast extracts, tea and coffee, juices, beer and wines. Also present in flavourings, perfumes, scented toiletries and some medications. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. No information available

Cooking:

Cooking Tips: Cook quickly, as lotus root flesh darkens rapidly when exposed to air. Combine 4 cups water with 1 tbsp vinegar. Peel the root, slice across the grain and drop each slice into the water and blanch. Add blanched slices to a salad, or stir fry, steam or braise.

Benefits the Following Health Conditions:*

Bronchitis

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.



Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.





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