Facebook Twitter


stay informed with our weekly newsletter

join now
home
my grocer
market fresh
recipes
videos
food guru
login
join
Username:
Password:
go
close

Fresh Food Club - What's in season?



"ideas on the freshest produce this season coupled with gourmet recipes for the freshest produce in town

What's fresh?

Mangos

Kensington Pride, Calypso and R2E2 mangoes are the heroes of the week — sweet, juicy, and irresistibly tropical! Great value this week, at your greengrocer. A tray of mangoes makes it easy to enjoy this golden fruit every day and share the sunshine with family and friends

Why not try...

+ Mangos
+ Mango, lime and toasted sesame filo cups
+ Crispy Skin Salmon Fillets with Bean Mash and Mango Salsa

Blueberries

Blueberries continue to impress with their fabulous flavour and value. These antioxidant powerhouses are perfect sprinkled over breakfast bowls, folded into muffin batter or scattered through green salads for a burst of colour and natural sweetness.

Why not try...

+ Blueberries
+ Berry Pancakes with maple infused Sheep's yoghurt
+ Berry and beetroot (beet) ice-cream/sorbet

Tomatoes

Truss, Roma and Salad tomatoes bursting with the antioxidant lycopene and flavour, are a tasty buy. Slice into sandwiches, roast with olive oil and herbs, or make a simple tomato bruschetta with fresh basil and feta. Slice into sandwiches, roast with olive oil and herbs, or make a simple tomato bruschetta with fresh basil and feta.

Why not try...

+ Cherry tomatoes
+ Vegetarian gado gado
+ Pack 'n go lunch

Avocado

Hass avocados are at their creamy best, rich in healthy fats and nutrients, and perfect for breakfast, lunch or dinner. Slice into sandwiches, roast with olive oil and herbs, or make a simple tomato bruschetta with fresh basil and feta.

Why not try...

+ Avocado
+ Grilled chicken with broad bean, avocado and olive salad
+ Mango salad with seeds and quinoa

Rockmelon

Rockmelons from Queensland are offering excellent eating quality and great value. Choose fruit with a sweet aroma, a golden hue and firm, netted skin. Perfect for snacking, blending into smoothies or wrapping with prosciutto for a quick appetiser.

Why not try...

+ Rockmelon
+ Bright Eyes

Lemons

Bright, juicy lemons add a burst of vitamin C and fresh flavour to drinks, dressings, and seafood dishes. They’re long-lasting, versatile and a must-have in every fruit bowl

Why not try...

+ Lemons
+ Grilled chicken with broad bean, avocado and olive salad
+ Smoked trout with vegetable spaghetti

Cherries

Early-season cherries are starting to arrive, signalling the start of the festive fruit season! As the weather warms, expect cherries to become plumper, juicier, and sweeter.

Why not try...

+ Cherries
+ Cherry chia and ricotta wrap
+ Goats cheese and rocket salad with cherry dressing

Apricot

A small early harvest of golden apricots has begun — sweet, softly fragrant and a sure sign that stone fruit season is here.

Why not try...

+ Apricot
+ Christmas Mince Pies
+ Christmas Cake

Asparagus

Asparagus is outstanding right now — tender, flavoursome and great value. Steam, grill or roast to bring out its delicate nutty flavour. Asparagus pairs beautifully with pasta, seafood, chicken, or a simple poached egg for a nourishing breakfast. .

Why not try...

+ Asparagus
+ Baked turkey with fennel, asparagus and pine nuts
+ Barbequed Haloumi and Asparagus with Lemon Salsa Verde

Snow peas

Add crunch and colour to your cooking with snow peas, locally grown. Rich in fibre and vitamin C, they’re fantastic in salads, beef stir-fries, or lightly steamed with a drizzle of sesame oil.

Why not try...

+ Snow peas
+ Asparagus egg and nasturtium salad
+ Sage and parmesan turkey scaloppine with bean and asparagus salad

Asparagus

Australian asparagus is abundant, tender, and beautifully priced. Grill, roast, or pan-sear for a quick, healthy side — or stir through scrambled eggs with parmesan for an easy spring meal.

Why not try...

+ Asparagus
+ Baked turkey with fennel, asparagus and pine nuts
+ Barbequed Haloumi and Asparagus with Lemon Salsa Verde

Cucumber

Cucumbers are crisp, hydrating and perfect for warmer days. Toss sliced cucumbers with crumbled feta, cherry tomatoes, red onion, olive oil, and a splash of lemon juice. A quick, refreshing side that pairs with anything.

Why not try...

+ Cucumber
+ Crispy Skin Salmon Fillets with Bean Mash and Mango Salsa
+ Quinoa, Pistachio and Rose Petal Salad

Capsicum

Vibrant capsicums add sweetness, colour and vitamin C to every meal. Look for glossy, firm fruit in shades of red, yellow, and orange. They’re delicious grilled, stuffed, tossed through salads and diced and threaded onto kebabs.

Why not try...

+ Capsicum
+ Fennel, Chilli, Garlic & Pumpkin Pasta
+ Roast Capsicum and Ricotta Tart

Celery

Celery, grown in Victoria, is crisp and juicy — a great source of hydration and fibre. Celery is ideal for snacking with dips, juicing or adding to soups and stir-fries.

Why not try...

+ Celery
+ Leek and Celery soup with crunchy croutons
+ Pea soup

Zucchini

Zucchinis continue to offer excellent value. Their mild, versatile flavour suits so many dishes from zoodles (zucchini-noodles)and stir-fries to fritters and frittatas. Try marinating slices in soy sauce before grilling - a simple, tasty twist.

Why not try...

+ Zucchini
+ Zucchini Vellutata
+ Chilli Con Pavo

Cabbage

Large, freshly harvested cabbages - green, red and savoy - are a thrifty and healthy choice. Shred for slaw, stir-fry with garlic and chilli, or steam and serve with grilled meats. Cabbage is rich in antioxidants and vitamin K, making it a powerhouse for health and flavour.

Why not try...

+ Cabbage
+ Red cabbage and fennel coleslaw
+ Canadian Coleslaw

Sweet potato

Sweet potatoes (orange fleshed) are a budget-friendly staple. Naturally sweet and low-GI, they’re delicious mashed, roasted, or sliced into wedges. A comforting, nourishing choice that supports energy and immune health.

Why not try...

+ Sweet potato
+ Jacket sweet potato with nutty wombok slaw
+ Autumn Nut Salad

Onions

A 1.5 kg bag of brown onions is a pantry must-have - great for adding depth and sweetness to almost any dish. Try caramelising onions to elevate pizzas, burgers or savoury tarts. Smaller pickling onions are a little cheaper.

Why not try...

+ Onions
+ Traditional Scottish Stovies
+ Spanakopita

Chillies

Finally, chillies are the flavour booster of the week! Long red and green varieties offer mild-to-medium heat (3–4/10). Add them to stir-fries, marinades, curries and salsas for a pop of warmth and colour.

Why not try...

+ Chillies
+ Crispy Skin Salmon Fillets with Bean Mash and Mango Salsa
+ Japanese miso and tofu soup

Iceberg Lettuce

Iceberg lettuce is crisp and refreshingly crunchy - the perfect base for healthy salads and sandwiches. Chop and toss with avocado, tomato, and a creamy dressing, or use the leaves as a fresh wrap for grilled chicken or prawns

Why not try...

+ Iceberg Lettuce
+ Beetroot with chicken mango and feta cups
+ Spiced Chicken & Mango Salad