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Free Healthy Recipe - Spiced quince

Gluten free, Wheat Free

Quinces are inedible raw but they are delicious cooked and sweetened naturally. In this recipe we use apple concentrate to sweeten.
They do take a while to cook but for the phenomenal taste, aroma and fibre, it's well worth the effort.

Ingredients

1 cup water

½ cup apple concentrate

2 star anise

2 cinnamon quill

4 cloves

¼ tsp ginger, ground

200 grams Greek yoghurt

Method

Preheat oven to 160°C fan forced
Boil water and stir into apple juice concentrate, and spices.
Pour the sweet liquid into a large ceramic baking dish
Cut quinces, one at a time, into 8 pieces. Remove cores and seeds. Place the quince, skin side facing up, into the liquid.
Place a sheet of baking paper directly over the quinces then cover with foil. Place in oven to bake for 2 ½ hours.
Remove spices from the quince and apple syrup.
Serve with Greek yoghurt

Makes 4 servings

Prep Time:	15 mins
Cooking Time:	150 mins
Ready in:	165 mins
Suitable for:
Dessert

Nutritional Information - Per Serve
Kj	1075 kj
Calories	257 kcal
Fat	6 g
Saturated Fat	3 g
Total Carbohydrate	41 g
Total Protein	4 g
Fibre	15 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

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